I had one bit that was broken and decided to chew it…ICK! Hey, I was warned and I smelled them. The suggestion for the energybits is to swallow them – that its an “acquired taste”, though they claim some chew them like nuts. I once tried Trader Joes Roasted Seaweed and ICK…it had that taste of the sea I don’t like. I do NOT like “fishy tasting fish” or some sushi with a stronger fish taste – if that makes sense. I am not saying it was overwhelming or made me ill – that was just was my reaction. I have to say, when I opened up my tin, I smelled the sea. This is a DESSERT plate, size of a saucer plate.
They come with a tin you can take with you and count out your daily dose.ĭon’t be alarmed. I got my bits and laid them out on my Waterford since hey its food you know, just to get an idea of the daily suggested dose of 30. They have the highest concentration of protein in the world and claim to deliver a steady stream of energy.
The bits contain NOTHING else but algae.įrom the info I got from energybits with my sample, these bits are rapidly becoming the fuel of choice for runners, athletes or anyone who wants to be energized naturally – without sugar, caffeine, chemicals or other ingredients giving some stomach distress. The algae used in energybits is grown organically and harvested, just like other crops. What is “food”? – well its grown and harvested in nature, not made in a lab like supplements are. While these bits are little pill looking thingies, they are NOT a supplement, it is a FOOD.
ENERGY BITS FREE
Have any questions about pre-game fuel or post-game recovery? I’m happy to talk to your team! Feel free to get in touch anytime and we’ll discuss how we can work together.Just a handful of these bits give a person all the nutrition and protein they need for one day – in a heart healthy plant based form. No maple syrup? Honey is a fantastic substitute. No hemp hearts? Use flax meal or chia seeds in their place. Makes 12-15 golf ball sized energy bites. Taking out a teaspoon of the mixture at a time, make a ball. Add all remaining ingredients and mix well. Mix nut butter and maple syrup together until combined. INGREDIENTS:ġ/2 cup all-natural peanut butter (or alternative like sunbutter or wow butter)ġ/4 cup unsweetened coconut flakes, dried fruit, brown rice cereal, chopped nuts, etc. After rolling them, you can keep them in a sealed container in the freezer for months so they’re readily available. These can easily be doubled or tripled to make a big batch. I find myself often grabbing one or two to make it though the dreaded 3PM slump. Whether you eat these Pre-Game or Post-Game, these energy bites contain minimal ingredients, are all natural, and are delicious. Pair with a piece of fruit for the perfect snack. Have 2-4 of these with some water or milk about 2 hours before a game or practice and you’ll have all the energy you need to make it through to the end.Īfter practice, these are excellent to replace energy stores and help with muscle recovery from the nut butter and hemp hearts high protein. These energy bites are easy to make, can easily be allergy friendly, and will give your athlete all the energy they need before a game. Energy bites fuel hemp hearts maple syrup nut butter nutrition nutritionist oats young athletes Running from School to Practice?
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